Tuna, Caper & Chili Spaghetti: A Quick & Healthy Supper
Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make
Prep:10 mins
Cook:15 mins
Easy
Serves 2
Ingredients
150g spaghetti or linguine
1 tbsp olive oil
1 garlic clove, sliced
1 red chilli, deseeded and finely chopped, plus extra to serve (optional)
1 tbsp drained capers
small bunch of parsley, finely chopped (stalks included)
145g tuna in spring water, drained
90g rocket or baby spinach leaves
½ lemon, juiced
Method
STEP 1
Cook the spaghetti for 9-11 mins in a large pan of well-salted water until al dente.
STEP 2
Heat the oil in a wide frying pan over a very low heat, and gently cook the garlic and chilli to infuse the oil. Remove from the heat if the garlic is turning past light golden, as this will make it bitter.
STEP 3
Drain the pasta, keeping a cupful of the cooking water, and tip the spaghetti into the frying pan. Toss the pasta in the oil over a low heat, adding a little of the pasta water to emulsify into a sauce that coats the pasta, then fold in the capers, parsley, tuna and some seasoning. Don’t stir too vigorously – you want to keep larger chunks of tuna. Toss the rocket and lemon juice through the spaghetti, and serve with extra chilli scattered over, if you like.
-
1:00:58
TheMonicaCrowleyPodcast
15 hours agoThe Monica Crowley Podcast: Blowing the Whistle on the Press
2.43K2 -
45:12
Candace Owens
10 hours agoIs This The End Of Jordan Peterson? | Candace Ep 21
33.4K356 -
15:18
Scammer Payback
12 hours agoDestroying this Disgusting Scammer!
25.2K48 -
2:32:56
Jerry After Dark
19 hours agoJerry After Dark: Friend Finder
32.3K2 -
1:04:21
Game On!
11 hours agoGenesis Scottish Open 2024 Preview | Plus Money Golf
44.3K2 -
1:14:28
Man in America
20 hours ago🔴 LIVE: Leaked CCP Speech Reveals Plan to KILL 100M Americans
72.6K151 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Holds a Rally at Trump National in Doral, Florida - 7/9/24
2,814 watching -
1:26:23
Kim Iversen
12 hours agoDo Viruses Even Exist? This Doctor Says He Can Prove That They Don't.
96.3K404 -
1:37:47
Glenn Greenwald
13 hours agoBiden Administration Blames Russia for Age Concerns; Crackdowns on Israel's Critics Escalate in U.S.; Ukraine War Appears Permanent Ahead of NATO Summit | SYSTEM UPDATE #294
107K178 -
1:27:00
Laura Loomer
13 hours agoEP57: LIVE COVERAGE: Trump Rally in Miami, FL
89.2K42