Sleep Hacks for Better Rest & Health: Improve Your Sleep Quality Today

Maintain a consistent sleep schedule, going to bed and waking up at the same time every day.
Establish a calming bedtime routine to signal to your body that it's time to wind down.
Create a comfortable sleep environment that is cool, dark, and quiet.
Limit exposure to screens before bedtime to avoid disrupting your sleep-wake cycle.
Avoid consuming caffeine and stimulants in the afternoon and evening.
Practice relaxation techniques such as deep breathing or meditation to promote relaxation before bedtime.
Limit daytime naps to avoid interfering with your ability to fall asleep at night.
Seek professional help if sleep troubles persist despite trying these strategies.