Sleep Hacks for Better Rest & Health: Improve Your Sleep Quality Today
2 months ago
7
Vlogs
Health & Fitness
Health
Wellness
Fitness
Nutrition
Healthy Living
Self-Care
Mental Health
Healthy Lifestyle
Well-being
Maintain a consistent sleep schedule, going to bed and waking up at the same time every day.
Establish a calming bedtime routine to signal to your body that it's time to wind down.
Create a comfortable sleep environment that is cool, dark, and quiet.
Limit exposure to screens before bedtime to avoid disrupting your sleep-wake cycle.
Avoid consuming caffeine and stimulants in the afternoon and evening.
Practice relaxation techniques such as deep breathing or meditation to promote relaxation before bedtime.
Limit daytime naps to avoid interfering with your ability to fall asleep at night.
Seek professional help if sleep troubles persist despite trying these strategies.
Loading comments...
-
UPCOMING
Game On!
1 hour agoStanley Cup Finals: Oilers vs Panthers Series Preview
21 -
LIVE
Precision Rifle Network
1 day agoGuns & Grub S2E7
10 watching -
2:23:00
Donald Trump Jr.
8 hours agoLIVE WITH RUSSELL BRAND | TRIGGERED Ep.143
84.3K155 -
1:19:17
Glenn Greenwald
4 hours agoSteve Bannon's Contempt Charges Reveal Historic Double Standard; Interview with RFK Jr.'s Running Mate Nicole Shanahan on the 2024 Election and More | SYSTEM UPDATE #278
28.6K78 -
DVR
The Late Kick with Josh Pate
5 hours agoLate Kick Live Ep 519: CFB’s Biggest ?s | Hall-Of-Fame Broken | Deion Expectations | Bold Predictions
1.34K -
59:54
The StoneZONE with Roger Stone
3 hours agoThe 2024 GOP National Platform Will Be Donald Trump's - w/ Ed Martin | The StoneZONE w/ Roger Stone
3.2K1 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: "Chase the Vote" Town Hall With President Donald J. Trump - 6/6/2024
8,030 watching -
1:55:36
The Quartering
6 hours agoSteven Bannon To Prison, Biden Deuces His Pants, Wokest Star Wars Disaster & More
45K22 -
DVR
Quite Frankly
6 hours ago"D-Day, Boyd Flu, Unusual Cancers, Open Lines" 6/6/24
17.3K4 -
1:07:10
TheMonicaCrowleyPodcast
6 hours agoThe Monica Crowley Podcast: The War Within
8.78K3