Día 13 – Hamstrings y Espalda

Fecha de grabación: 4/3/24

Standing Leg Curl (15-20)
2min rest

Warmup: 10lbs - 10reps

Set 1: 15lbs - 21 reps
Set 2: 15lbs - 17 reps
Set 3: 15lbs - 16 reps
Set 4: 15lbs - 14 reps

Romanian Deadlift (15-20)
3min rest

Warmup: 10lbs - 10 reps

Set 1: 25lbs - 11 reps
Set 2: 35lbs - 8 reps
Set 3: 35lbs - 8 reps

Pullups (10-15)
2min rest

Set 1: 4 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps