Episode 3: The First Step towards Resilient Health

Now that we want to get started on the journey to health and wellness, the question is how? That's what I'll be discussing with you in this episode.

Small & simple steps that you can take today that will eventually lead to the bigger changes overtime. Even I got started on my health journey with these steps, the difference was, I had to figure it all out by myself & it took way too long but I'll be making sure your journey is a smoother one.

All you have to do is get started :)

The Food Guide: https://drive.google.com/file/d/1aH8jDOE8H_wGb8Dm7MTeXXBGh6yhXQ2X/view?usp=sharing

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