HOW TO GROW: RIR vs Training to Failure (Summary) — IFBB Pro Bodybuilder and Medical Doctor's System

For over 30 years I've trained to failure and never could really manage 2 sets with the same weight without having endless back off sets. Often with overlapping soreness and joint pain. This past month I've been trying Reps In Reserve per Dominic Kuza and Dr. Mike Israetel. When I can remember to stop short of failure my workouts go much better, I have emotional energy and can train harder for longer before getting run down and wore out before the end of long 2 hour sessions.

In this video I summarize two recent meta analysis' conducted and the graphs included in them. I got these graphs from a video by Menmo Henselman
https://www.youtube.com/watch?v=iDQmoBRUDdU&t=0s

This is the seventh video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher.

Make sure to watch Part 1 FIRST: How To Grow Legs (Summarized), as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain.
https://rumble.com/v3rwi64-how-to-grow-episode-1-legs-ifbb-pro-bodybuilder-and-medical-doctors-system.html

If you enjoyed this video and want even more detailed information, make sure to check out the original video here:
https://rumble.com/v3rxc4a-how-to-grow-episode-8-rir-vs-failure-ifbb-pro-bodybuilder-and-medical-docto.html

If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.