Building Resilience: Harnessing Change and Overcoming Adversity to Create Personal Evolution

How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth.

The episode kicks off with Dr. Jay’s weekly success snack, before diving into the topic of resiliency, how you’ve already shown you have it, learning to accept change, the traits related to resiliency that you can work on, and much more.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at [email protected]

00:00 Introduction
02:58 Success Snack
04:39 Resiliency Intro
06:04 You Have Shown Resilience Already
11:50 Accepting Change
13:41 Grit vs Resiliency
16:21 Traits That Relate to Resilience
18:28 Three Ways to Build Resiliency
28:32 Recap & Wrap Up

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