Premium Only Content

Building Resilience: Harnessing Change and Overcoming Adversity to Create Personal Evolution
How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth.
The episode kicks off with Dr. Jay’s weekly success snack, before diving into the topic of resiliency, how you’ve already shown you have it, learning to accept change, the traits related to resiliency that you can work on, and much more.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
00:00 Introduction
02:58 Success Snack
04:39 Resiliency Intro
06:04 You Have Shown Resilience Already
11:50 Accepting Change
13:41 Grit vs Resiliency
16:21 Traits That Relate to Resilience
18:28 Three Ways to Build Resiliency
28:32 Recap & Wrap Up
Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/
Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia
Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/
Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/
-
LIVE
TimcastIRL
17 minutes agoBREAKING: Trump Diagnosed With Chronic Vein Disease, Covers Bruised Hands With Make Up | Timcast IRL
1,831 watching -
LIVE
The Quartering
13 minutes agoTrump Epstein "Bombshell" From Wall St. Journal Then Expedition 33!
1,682 watching -
LIVE
Robert Gouveia
3 hours agoTrump Polls SURGE! Fake "ICE Kidnapping" Criminal Charges! Hunter LASHES OUT!
9,577 watching -
LIVE
RiftTV
2 hours agoLast Catholic Church in Gaza DESTROYED, Targeted by IDF? | The Rift | with Sarah Stock & Anna Perez
866 watching -
LIVE
SpartakusLIVE
1 hour ago$1,000 Spartakus Gauntlet on VERDANSK for the FIRST TIME || TrulyEvil, Enzo Alder, Firefighter MDO
355 watching -
55:21
Donald Trump Jr.
2 hours ago"Publicly" Funded Propaganda Dealt Reality Check, Live! | TRIGGERED Ep.259
112K100 -
LIVE
Mally_Mouse
6 hours agoLet's Play!! -- Jak 2 pt. 14!
109 watching -
1:05:50
BonginoReport
3 hours agoWhite House Confirms President Trump’s Chronic Medical Diagnosis - Hayley Caronia (Ep.92)
31.4K36 -
LIVE
GritsGG
11 hours agoWSOW Group Stage Final Day! Most Wins 3080+! 🔥
55 watching -
1:22:29
Dr. Drew
1 day agoJenny McCarthy: After Son's Near-Death Reaction & Autism Diagnosis, Star Fights For Safer Childhood Vaccines w/ Alison Morrow – Ask Dr. Drew
52.6K12