Premium Only Content

Building Resilience: Harnessing Change and Overcoming Adversity to Create Personal Evolution
How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth.
The episode kicks off with Dr. Jay’s weekly success snack, before diving into the topic of resiliency, how you’ve already shown you have it, learning to accept change, the traits related to resiliency that you can work on, and much more.
Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com
00:00 Introduction
02:58 Success Snack
04:39 Resiliency Intro
06:04 You Have Shown Resilience Already
11:50 Accepting Change
13:41 Grit vs Resiliency
16:21 Traits That Relate to Resilience
18:28 Three Ways to Build Resiliency
28:32 Recap & Wrap Up
Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/
Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia
Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/
Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/
-
LIVE
Badlands Media
1 day agoDEFCON ZERQ EP. 005
14,817 watching -
LIVE
FreshandFit
2 hours agoWhy Black Men Don't Date Black Women Debate
1,762 watching -
2:03:42
Inverted World Live
6 hours agoBigfoot Corpse Coming to the NY State Fair | Ep. 94
52.4K14 -
LIVE
SpartakusLIVE
7 hours ago$1,000 Pistol Challenge || #1 ENTERTAINER of The EONS Eradicates BOREDOM
1,017 watching -
2:33:37
TimcastIRL
4 hours agoTrump Orders Review of Smithsonian For Being Woke & Out of Control | Timcast IRL
150K47 -
3:09:10
Barry Cunningham
8 hours agoPRESIDENT TRUMP HAS TAKEN THE MONSTER AWAY FROM THE LEFT! HORROR STORIES WON'T WORK ANYMORE!
57.2K61 -
1:29:55
WickedVirtue
2 hours agoLate Night Fortnite w/ Friends
13.3K -
LIVE
This is the Ray Gaming
3 hours ago $0.01 earnedCould you be? Would you be? Won't you be my RAYBOR? | Rumble Premium Creator
50 watching -
1:46:52
JahBlessGames
4 hours ago🎉Come een' and come tru' - VIBES | MUSIC | GAMES
31.1K -
38:47
MattMorseTV
5 hours ago $1.10 earned🔴Tulsi just CLEANED HOUSE.🔴
43.7K83