Spiced Carrot & Lentil Soup: A Quick & Healthy Recipe
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Prep:10 mins
Cook:15 mins
Easy
Serves 4
Ingredients
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk (to make it dairy-free, see 'try' below)
plain yogurt and naan bread, to serve
Method
STEP 1
Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
STEP 2
Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
STEP 3
Simmer for 15 mins until the lentils have swollen and softened.
STEP 4
Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
STEP 5
Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
-
23:26
Bright Insight
6 hours agoThe Gobekli Tepe Conspiracy is REAL
12K193 -
22:31
MYLUNCHBREAK CHANNEL PAGE
1 day agoVirginia History in the Making?
15.5K12 -
DVR
Jewels Jones Live ®
1 day agoDNC SEWAGE SHOW | A Political Rendezvous - Ep. 89
13.7K19 -
1:09:16
I_Came_With_Fire_Podcast
19 hours ago"Why Voting Matters: Free Speech, America First, & Strong Foreign Policy" with Baker Leavitt
16.2K19 -
2:09:45
LFA TV
10 hours agoSubverting the West - 'Dirty Tricks' of the Chinese Communist Party 2 | WHISTLEBLOWERS with AVA CHEN 8/24/24
37.4K44 -
18:51
Tundra Tactical
17 hours agoVeteran ROASTS your favorite firearms (and your generation)!
43.2K39 -
16:57
Film Threat
15 hours agoTHE CROW | Film Threat Reviews
33.1K20 -
22:39
Misha Petrov
20 hours agoI Took The “Am I Fatphobic?” Quiz
42.7K42 -
6:50
The Gun Collective
1 day agoTop things WRONG with this gun...
41.2K12 -
12:51
Liam Reid
16 hours ago9-Year-Old 250 2 Stroke vs Modern 4 Stroke!
58.1K19