Premium Only Content

Spiced Carrot & Lentil Soup: A Quick & Healthy Recipe
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Prep:10 mins
Cook:15 mins
Easy
Serves 4
Ingredients
2 tsp cumin seeds
pinch chilli flakes
2 tbsp olive oil
600g carrots, washed and coarsely grated (no need to peel)
140g split red lentils
1l hot vegetable stock (from a cube is fine)
125ml milk (to make it dairy-free, see 'try' below)
plain yogurt and naan bread, to serve
Method
STEP 1
Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
STEP 2
Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
STEP 3
Simmer for 15 mins until the lentils have swollen and softened.
STEP 4
Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
STEP 5
Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
-
LIVE
JuicyJohns
4 minutes ago🟢#1 REBIRTH PLAYER 10.2+ KD🟢
1 watching -
LIVE
LFA TV
2 hours agoLFA TV ALL DAY STREAM - TUESDAY 8/26/25
10,704 watching -
LIVE
JULIE GREEN MINISTRIES
1 hour agoLIVE WITH JULIE
19,637 watching -
18:22
World2Briggs
19 hours ago $1.59 earnedThe New York Rant: Point Blank With No Fluff or BS. A Warning
3.18K5 -
42:52
The Finance Hub
14 hours ago $1.49 earnedBREAKING: ALINA HABBA JUST SHOCKED THE WORLD!
2.25K18 -
LIVE
BEK TV
23 hours agoTrent Loos in the Morning - 8/26/2025
418 watching -
LIVE
The Bubba Army
22 hours agoBURN The FLAG, Go to JAIL! - Bubba the Love Sponge® Show | 8/26/25
3,312 watching -
12:15
Nikko Ortiz
18 hours agoMonday Gun Fails
61.2K14 -
8:19
MattMorseTV
17 hours ago $10.85 earnedTrump is ACTUALLY DOING IT.
61.2K51 -
5:40
Sugar Spun Run
1 day ago $0.78 earnedNutella Brownies
9.66K1