Understanding Insulin Resistance and Ketogenic Diet Benefits for Heart Health

In this episode, we delve into how nutrition and certain dietary strategies can benefit heart health and combat common health issues. Join us as we explore the intersection of diet, minerals, and metabolic health.

- Discover the connection between insulin resistance, heart health, and the potential benefits of a ketogenic diet.

- Learn about the fascinating processes of nuclear fusion and fission, and their unexpected link to biodynamic transmutation in bone health.

- Understand the role of different calcium isotopes within the body and why the source of minerals matters for optimal absorption.

- Get insights on the importance of antioxidants, especially hydrogen, for fighting oxidation, and how the body's energy needs extend beyond food.

- Hear from health coach Martin Pytela about the basics of health coaching and the key areas to focus on for better metabolic health and combating age-related muscle loss.