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Drop Kilograms in 14 Days – Powerful Home Workout for Quick Results
I was once weighed down by 120kg of excess weight, but this product changed my life! Now, I am a healthy and happy 60kg. <a href="https://f172daz1j1jw0ved5hd-mcl64a.hop.clickbank.net" target="_blank">click here</a> to join me on this incredible weight loss journey!
Are you tired of struggling with excess weight and looking for a simple solution? Look no further! Say goodbye to those stubborn kilograms with our 14-day home workout plan designed to get you results fast. No fancy gym equipment needed – just your determination and a bit of space in your living room.
Get ready to sweat it out with a series of effective exercises that target all major muscle groups. From squats and lunges to jumping jacks and push-ups, our workout routine is designed to maximize calorie burn and build lean muscle mass. Plus, with easy-to-follow instructions and modifications for all fitness levels, anyone can join in on the fun! So why wait? Start your journey to a healthier, fitter you today with our powerful home workout program. Your body will thank you for it!
Don't be afraid to challenge yourself – that's where the magic happens. Believe in your strength and keep pushing past your limits. You're unstoppable! Good luck and have fun! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:08 Forward Jump
00:51 Jumping Jacks
01:13 Rest
01:31 Running In Place
01:51 Rest
02:17 Burpee Side Taps
03:28 Rest
03:46 Lateral Arm Circles
04:12 Rest
04:30 Lateral Step Reach
05:15 Rest
05:33 Lunge Jumps
05:58 Rest
06:16 Oblique Crunches
06:48 Rest
07:06 Push Jumps
07:33 Rest
07:51 Skater Jumps
08:20 Rest
08:38 Ski Jumps
09:07 Rest
09:33 Leg Pulls
10:13 Rest
10:31 Plank Press Back
11:19 Rest
11:37 Push Ups
12:15 Rest
12:33 Swimmers
12:59 Rest
13:17 Tricep Dip Kicks
13:57 Rest
14:15 V Up
14:55 Rest
15:13 Tricep Dips
15:57 Rest
16:15 U Boat Hold
17:22 Rest
17:40 Walk Downs
19:42 Rest
20:00 Woodchoppers Right
20:38 Rest
20:56 Woodchoppers Left
21:34 Rest
21:52 Bicycle Crunches
22:16 Rest
22:34 Flutter Kicks
22:55 Rest
23:13 Hand To Knee
24:22 Rest
24:40 Hip Dips
25:09 Rest
25:27 Leg Hugs
26:38 Rest
26:57 Leg Drops
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