benefits of mindfulness

8 months ago
50

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is a type of meditation, useful in achieving the here and now. In this vide, we talk about the many benefits of mindfulness, especially in school settings. Hope you enjoy!

Loading comments...