Lactic Acid Test: Full Metal Ox Day 1130

Full Metal Ox Day 1130
Wednesday, 03, April 2024
Apocalypse Year Episode 1195

Lactic Acid Test

Super busy squeezing this episode into the Wellness Wednesday box. On the beginning of the Wellness walk, (more on that later this month) we posited a theory about delayed onset muscle soreness. It's been a regular part of my fitness regimen since the beginning. From 1996 to 2019, DOMS would show up like clock work. So what happened in 2019? Tell you in this episode. But there's still a question. Why did DOMS go away and not return during the past five years?
We'll consider that.
Of course we hit the scale and track the health.
The final Hindsight 20/20 of its kind airs today. They were getting so intense we resurrected a dormant channel and dug out the original episodes. They are unedited and a bit loud. The video tech back then isn't what it is today and neither were my editing skills. The link is below and I'll tag it on the Bitchute channel. This is a Bitchute exclusive, but it's public & free. (If you'd like to see this on other channels holler. No way it's going on YouTube.)

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020?
https://www.bitchute.com/channel/CGe3u245guPU/

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SEASON 1 of FMO on the archives
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YouTube: We closed out the winter no-bulking protocol on the bars in Philly as we brought in the Spring Elevation on the bars in Philly. We did get some new dynamic and difficult moves in that must be continued in Florida. Spring is the theme. Higher weights. Higher climbs on the bar. Higher mileage walking & maybe running? Subscribe.

Session 17:
https://youtu.be/0mF2nCvSPWA?si=OhFKIpa8nA4TV123
Stronger & Braver

Session 16:
https://youtu.be/ny0Qmc4Cpvk?si=DcnSyA-RRarsQOOE
They All Count

Session 15:
Spring BUGGIN'
https://youtu.be/0NLvprSMcgE?si=HB1rU4CsRXGSTCgD

Park Session 14:
Hybrid Training
https://youtu.be/8syKOGTmIFc?si=XCE1cY1WLkg_oYX4

Park Session 13:
Over the Top
https://youtu.be/bH6puXFm_AQ?si=k-PpEj1qLRDiC0jz

Park Session 12
Return to the Rose Philly
https://youtu.be/HA5DMZszj64?si=NU5YVqb45d7u8J9b

Park Session 11
Last Stand in Miami
https://youtu.be/o8_j0jwk_rQ?si=hzyUqWJXnhD6dnHt
Practice

Episode 033
https://youtu.be/fejUMkKLMyU?si=L1vHTwm-F99eoWRf

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.