April 2, 2024

This week's episode is overflowing with so many incredible nuggets of gold, and if I am being honest, my conversation with Barbi this week probably makes it to the top of my list! 📋

We cover so many insightful topic ranging from..

✔️ Letting go, or shedding, both physical symptoms and emotional experiences that are holding us back
✔️ The importance of grounding, doing yoga, and wearing crystals to connect to raise our energy and connect with our authentic self
✔️ Navigating heightened energies and not allowing others to pull us down.
✔️ Ways for self care mind, body, and soul
✔️ Why now more than ever is the time to rip the band-aid off and take your power back physically, mentally, and emotionally

So, I am calling all of my amazing ladies out there! This is certainly an episode you don't want to miss!

#yourripple #onedropofhopeatatime #wellness #healthcoach #podcast #yourhopedealerinaction #selfcare #mindfulness