Top 5 Self Care Methods to Supercharge Your Mental and Physical Health

Here are 5 methods of self care you can use to supercharge your mental and physical health.

#1- Get physical. Regular physical exercise, whether walking, lifting weights, martial arts and many more is one of the best methods of self-care.

#2- Eat Well- The food you put in your body has a direct effect on your physical and mental health. Preparing and eating healthy, nutritious food is a wonderful self care method.

#3- Learn something new- Learning a new skill, language or instrument is great for your brain and possibly even your bank account.

#4- Digital detoxing- Taking a break from your phone, computer and TV, is one of the trendiest methods of self care.

#5- Social activity- Spending time with people you care about is amazing for your emotional wellness.

Practice these 5 self care methods daily and your life will be filled with joy, great health, and boundless positivity.

Like, subscribe, and be well my friends.