The Gains Curl

“He who seeks wisdom is a wise man; he who thinks he has found it is mad."
~Seneca

This video contains a brief example of a curl variation that keeps constant tension on the bicep through the full ROM,

Dr. Gains aka Dr. Michael Kamalu comprehensive explanation video
👇
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪
https://www.youtube.com/watch?v=hz8hTnTBlOw&t=422s

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