The Gains Curl
“He who seeks wisdom is a wise man; he who thinks he has found it is mad."
~Seneca
This video contains a brief example of a curl variation that keeps constant tension on the bicep through the full ROM,
Dr. Gains aka Dr. Michael Kamalu comprehensive explanation video
👇
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪
https://www.youtube.com/watch?v=hz8hTnTBlOw&t=422s
#Biomechanics
#gains4life
#mindbodysoul
#strengthtraining
#UnityInTheCommunity
#fitnessforlife
#healthandwellnesscoach
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday
#strengthofcharacter
#keephammering
#reapwhatyousow
-
2:24
Chili Bu Revolution of the Mind, Body & Soul
1 month agoBreath Test
36 -
3:23:38
Jerry After Dark
12 hours agoJerry After Dark: Warzone ft. Nickmercs
32.7K1 -
DVR
Geeks + Gamers
4 hours agoTuesday Night's Main Event
15.4K3 -
1:57:04
Kim Iversen
4 hours agoWEF’s Klaus Schwab Is Retiring. Who's Next? GOP Bill Gives VA Benefits To IDF Soldiers | Anti-Genocide 2024 Candidate Jill Stein
35K103 -
2:21:54
Laura Loomer
4 hours agoEP48: Biden DOJ Authorized FBI Assassination of President Trump as Sham NYC Trial Insanity Continues
44.6K93 -
15:57
Breaking Points
12 hours agoBlinken THREATENS GLOBAL STARVATION In Secret Arab Meeting
23.6K44 -
1:24:20
TheMonicaCrowleyPodcast
10 hours agoThe Monica Crowley Podcast: Liars, Circuses and Bioweapons
27K9 -
54:33
LFA TV
18 hours agoPoetic Justice as CNN Forced to Defend Donald Trump | Trumpet Daily 5.21.24 9pm EST
19.5K9 -
53:50
The Late Kick with Josh Pate
7 hours agoLate Kick Live Ep 515: Rashada Sues Napier | Conference Sleepers | Bold Predictions | Nebraska Mood
27.1K3 -
1:02:46
The StoneZONE with Roger Stone
5 hours agoWho Shot Down The President Of Iran? + Zelensky Cancels Elections…AGAIN | The StoneZONE
41.3K42