Premium Only Content

The Gains Curl
“He who seeks wisdom is a wise man; he who thinks he has found it is mad."
~Seneca
This video contains a brief example of a curl variation that keeps constant tension on the bicep through the full ROM,
Dr. Gains aka Dr. Michael Kamalu comprehensive explanation video
👇
Athlean-X & Mentzer are WRONG! Pull-Downs / Chin-Ups DON’T Work Biceps at Both Ends!! (THIS Does) 💪
https://www.youtube.com/watch?v=hz8hTnTBlOw&t=422s
#Biomechanics
#gains4life
#mindbodysoul
#strengthtraining
#UnityInTheCommunity
#fitnessforlife
#healthandwellnesscoach
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday
#strengthofcharacter
#keephammering
#reapwhatyousow
-
2:01
Mind, Body & Soul
7 months agoEndorphins & Exercise
443 -
41:26
The Mel K Show
4 hours agoMel K & Clay Clark | Financial Success Hides Behind Self Discipline: Five Pillars | 8-24-25
22.6K3 -
LIVE
The Rabble Wrangler
12 hours agoThe Best in the West Plays Battlefield 2042 | Road to BF6 Grind
37 watching -
LIVE
JTtheSG
1 hour agoBack To The Deadzone!!!
103 watching -
LIVE
The Official Steve Harvey
13 days ago $5.11 earned24 HOURS OF MOTIVATION w/ STEVE HARVEY
303 watching -
25:56
DeVory Darkins
22 hours ago $0.78 earnedTrump drops ULTIMATE BOMB on Democrat Mayors as ICE makes SHOCKING Announcement
47.4K176 -
3:36:30
TonYGaMinG
7 hours ago🟢 ABI WITH FRIENDS | 🍩JOE DONUTS | 😶 🌫 VLADSGAMINGCARTEL |
25.4K4 -
21:24
marcushouse
13 hours ago $0.12 earnedStarship Flight 10: Go or No? 🚀
34.3K13 -
6:25:15
MrR4ger
18 hours agoSUNDAY FUNDAY w/ R4GER - VARIETY ANOTHER FCKN STREAM CRASH
27.9K -
5:40
WhaddoYouMeme
4 days ago $0.32 earnedThey’re Calling This the End of Masculinity
40K37