Name: Lose Weight Without Misery: The Truth About Calorie Deficits. Nic Is Fit Coaching
Uploaded: 2024-04-02T17:32:56+00:00
Duration: 2 min 47 s
Description: Who says losing weight has to be miserable? It's time to break free from the 1200-calorie trap. While a calorie deficit is essential, it's not the entire solution. Your calorie needs vary based on ind

1 month ago

Who says losing weight has to be miserable? It's time to break free from the 1200-calorie trap. While a calorie deficit is essential, it's not the entire solution. Your calorie needs vary based on individual factors, and most of you won't need to drop down to 1200 calories to achieve your goals. Plus, constant low-calorie eating followed by weekend binges isn't sustainable. In this video, I'll reveal the truth about calorie deficits and how to lose weight without sacrificing happiness. Watch now to discover a smarter approach to weight loss! 🍽️💡

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Disclaimer: This is not medical advice

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