5 Ways to Start Your Day the ZEN Way

Starting the day with ZEN-like calm is the best thing you can do for your mental health.

Below are 5 easy, zen-producing methods you can use!

1. Drink an 8 ounce glass of room-temperature lemon water. Lemon water aids digestion, improves immunity, and boosts your energy.

2. Spend 5 minutes focusing on your breathing. Deep, slow breaths help center your mind and reduce stress.

3. Keep a journal by your bed and, each morning, write down three things you're grateful for.

4. 5 minutes of gentle stretching awakens your body, reduces tension, and enhances your mental clarity.

5. Standing barefoot in your yard and grounding for 5 to 10 minutes is a fantastic way to achieve a zen like state with almost no effort.

Use these 5 methods to begin each day on a healthy, happy, focused note.

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