Get Fit In A Flash With This 10-minute Workout

do to keep you on the right training path.

Perform these four exercises for 30 seconds each, followed by a 30 second rest four times:
Deadlift
Overhead Military Press
Kettlebell Swing
Core Pull-Across

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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.