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Making your bad back better, part 4: Avoiding weight-bearing flexion
1 year ago
6
The O’Connor Technique ™ teaches you how to manipulate your own spine through a series of specific, non-exhaustive movements and exercises to immediately relieve most of your back pain. Through the aid of a well-illustrated book and instructional videos you can learn how to understand the mechanics of your disc and how to get the relief that you have been looking for.
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