Emotional Resilience - How to adapt and overcome in difficult situations

In this episode, Denny and Mike discuss emotional resilience. They expand on ways to expand on strategies and implement characteristics required to develop emotional resilience.

Denny uses his experiences of growing up in foster care, losing his mom to AIDS, and not having a father as examples where emotional resilience was a critical component in overcoming those difficult situations.

Mike elaborates on the importance of emotional intelligence and maintaining control over your emotions. He also touches upon the importance of dealing with your emotions head on in a healthy and effective way.