How to Properly Use a Foam Roller for Lats & Serratus Anterior

Step up your fitness game by mastering the proper use of a foam roller for your lats and serratus anterior. This detailed tutorial provides you with all the tips and tricks you need to get the most out of your foam rolling sessions. Learn how to effectively warm up your muscles, improve your workouts, and prevent injuries.

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com

#SportsMassage #EliteHealersSportsMassage #FoamRollingTutorial #ProperTechnique #InjuryPrevention