GET BIGGER UPPER BODY IN ONE MONTH ! | AT HOME 😏

00:00 Lying Floor Row
00:47 Rest 2min
00:53 Triceps Dips
1:38 Rest 2min
1:43 Archer Push-up
2:29 Rest 2min
2:34 High Row
3:20 Rest 2min
3:25 Row
4:10 Rest 2min
4:16 Muscle-up
5:01 Rest 2min
5:06 Legs Raise
5:51 Rest 2min
5:57 Archer pull-up
6:42 Rest 2min
6:49 Bench Dip
7:33 Rest 2min
7:39 Scapula Dips
8:23 Rest 2min
8:29 Triceps Press
9:14 Rest 2min
9:19 One Leg Squat