Quick & Sustainable Weight Loss - A Comprehensive Guide (Tips and Tricks)

Create a calorie deficit by consuming fewer calories than you burn.
Focus on eating whole, nutrient-dense foods and limit processed foods.
Practice portion control to avoid overeating.
Incorporate aerobic exercise, strength training, and high-intensity interval training (HIIT) into your routine.
Increase non-exercise activity throughout the day.
Get adequate sleep and manage stress to support weight loss.
Limit alcohol intake, as it can hinder weight loss efforts.
Track your progress with a food diary or fitness app.
Seek support from friends, family, or a weight loss group.
Consult a healthcare professional before starting any weight loss program.