The Side Effects Of Heavy Training

While heavy training can sculpt strength and resilience, it's important to recognize its potential negative effects. Overtraining can lead to injury, burnout, and mental exhaustion. Pushing too hard without adequate rest and recovery can strain muscles and joints, risking long-term damage. Moreover, neglecting proper nutrition and hydration can exacerbate these risks. Balancing intensity with rest and listening to your body's signals are crucial to prevent these negative consequences and sustain a healthy fitness journey.