Unlock Your Body's Potential with Spinal Hygiene - Just Like Brushing Your Teeth! #painrelief

Ever thought of treating your spine like your teeth? Let's see what Dr Ryan Wohlfert says...Show more

Discover the concept of spinal hygiene and learn simple, daily exercises to keep your spine healthy and flexible.

From the cat and cow stretch to side rotations, these movements are as essential as your morning brush and floss routine.

Dive into this short guide and start giving your spine the care it deserves, ensuring a healthier, more vibrant you!

#iampainfree #pain #spine