Premium Only Content

HardGainer Spring Bulk Day 62 - NECK Home Workout
this is day 62 of the hardgainer spring bulk and today we got a Neck Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Spring Bulk Day 61 - Full Body Home Workout https://www.youtube.com/watch?v=0OqmyT6D0UI
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 62 - NECK Home Workout
#workout #gym #fitness
-
13:29
The White House
14 hours agoThe Story of America - The 250th Anniversary of the U.S. Army
6.29K26 -
23:16
Stephen Gardner
10 hours ago🚨BREAKING: DOGE EXPOSES NEW money laundering as Israel does MASS PsyOp on Iran!
12.5K51 -
32:10
DeVory Darkins
4 hours agoMilitary Parade sparks MELTDOWN as Newsom suffers LEGAL BLOW
8.88K35 -
1:41:12
FreshandFit
7 hours agoDeport Them ALL. No "Juan" Is Above The Law. Change My Mind (Miami Street Debate)!
102K56 -
DVR
SpartakusLIVE
8 hours ago#1 Specialist EASTER EGG Champion brings YOU Friday Night HYPE
108K1 -
1:56:17
Badlands Media
13 hours agoThe Liberty Den Ep. 125: Red Pills, Rage Tweets & the LA Trap
59.6K10 -
2:36:40
DDayCobra
7 hours ago $15.05 earnedIsrael vs Iran Getting WORSE
47.7K28 -
2:36:03
GamerGril
4 hours agoT.G.I. FrightDay The 13th | Who Puts The Whore In Horde
19K3 -
JimmmyChaCha
5 hours agoLIVE - HALO 2 CAMPAIGN
24.1K -
2:28:22
TheSaltyCracker
7 hours agoWelcome to WW3 ReeEEeeStream 06-13-25
119K262