Chronic Fatigue Syndrome Prevention and Management Guide

Preventing and managing chronic fatigue syndrome (CFS) involves a multifaceted approach. Strategies include stress management techniques like meditation and deep breathing, adopting a healthy lifestyle with balanced nutrition and regular exercise, and prioritizing adequate rest and sleep hygiene. Medical evaluation is crucial for accurate diagnosis and ruling out other conditions. Symptom management may involve medications for pain, sleep, or mood disturbances, while therapies like cognitive behavioral therapy (CBT) and graded exercise therapy (GET) can help individuals cope with symptoms and improve function. Building a strong support network and making lifestyle adjustments such as pacing activities and seeking accommodations at work or school are integral parts of managing CFS effectively.