How to get rid of elbow pain

#elbowpain #tenniselbow #golferselbow #studentselbow #wristpain
#forearmpain #muscleweakness #physio #painfree #stayhealthy

One of the main reason for elbow pain is overuse. If you are involved in sports, hobbies and jobs that require repetitive hand, wrist or arm movements you may face this pain sometime in your life. Elbow pain may also be occasionally caused due to arthritis.

In this video, I have demonstrated exercises for reducing or getting rid of the elbow pain completely. These are the simple exercises which can be done at home to tackle tennis elbow, golfer's elbow and student's elbow. These exercises does not require any equipment. These exercises will also help to strengthen the muscles of elbow, forearm and wrist. These exercises are recommended to be done twice a day.

For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.