exercises for headache and neck pain | reduce headache | exercises for tension headache

cervicogenic headache exercises. cervicogenic headache relief. cervicogenic headache physiotherapy

These simple exercises can be done to relieve neck pain and headache(neck origin) at home. These exercises are very effective to reduce headache and neck pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group.

cervicogenic headache is one of the most common reasons of headache. These pains are caused by tension in neck muscles, stress, cervical spondylosis, desk jobs which involves prolonged sitting in an awkward posture, improper posture. The pain can be on one side of the side or on both sides and can be aggravated by stress, awkward or improper posture, neck pain. It is more common in people with desk jobs, people with poke chin or forward head postures.

These exercises does not require any equipment. These exercises will also help to strengthen the muscles of neck and shoulder blades. These exercises are recommended to be done twice a day.

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My website: https://www.painfreewithphysio.com/

For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.