Premium Only Content

exercises for headache and neck pain | reduce headache | exercises for tension headache
cervicogenic headache exercises. cervicogenic headache relief. cervicogenic headache physiotherapy
These simple exercises can be done to relieve neck pain and headache(neck origin) at home. These exercises are very effective to reduce headache and neck pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group.
cervicogenic headache is one of the most common reasons of headache. These pains are caused by tension in neck muscles, stress, cervical spondylosis, desk jobs which involves prolonged sitting in an awkward posture, improper posture. The pain can be on one side of the side or on both sides and can be aggravated by stress, awkward or improper posture, neck pain. It is more common in people with desk jobs, people with poke chin or forward head postures.
These exercises does not require any equipment. These exercises will also help to strengthen the muscles of neck and shoulder blades. These exercises are recommended to be done twice a day.
#neckpain, #headache , #cervicogenicheadache, #tensionheadache,
#stress, #improperposture, #arthritis, , #headpain, #forwardheadposture, #wearNtear, #overuse, #muscleweakness, #physio, #painfree, #stayhealthy, #stretches, #exercises
My website: https://www.painfreewithphysio.com/
For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s
For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D
For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND
If you like my video, please like, comment, share and subscribe
Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.
-
LIVE
FusedAegisTV
3 hours agoRumble Smackdown! #004 Tekken 8 $100+ Online Tournament !bracket !prizepool
50 watching -
LIVE
Sarah Westall
1 hour agoPlanning is Over, War has Started: First Stage of Economic Global War: Commodities w/ Andy Schectman
210 watching -
LIVE
BSparksGaming
10 hours agoDonkey Kong BONANZA Walkthrough Gameplay! (Part 2)
17 watching -
LIVE
LFA TV
21 hours agoLFA TV ALL DAY STREAM - FRIDAY 7/18/25
694 watching -
LIVE
SilverFox
4 hours ago🔴LIVE - Fortnite - Maybe ABI Later + FoxChat DOUBLE XP
61 watching -
1:21:58
Kim Iversen
6 hours ago"There Is No Death": What This Man Saw Outside His Body Will Blow Your Mind
74.5K52 -
5:28:42
Dr Disrespect
8 hours ago🔴LIVE - DR DISRESPECT - NEW AAA BATTLE ROYALE ON UNREAL ENGINE 5 #OTG #OFFTHEGRID
144K15 -
1:13:38
Roseanne Barr
7 hours agoThe Beast System: Chrislam & UN 2030 | The Roseanne Barr Podcast #107
43.4K49 -
LIVE
Nerdrotic
5 hours ago $4.27 earnedLate Night CANCELLED, Taika WOKEtiti DREDD, Absolute STATE of Superheroes! | Friday Night Tights 363
2,390 watching -
1:21:02
vivafrei
6 hours agoLive with Vince Coglianese! Not Just the Epstein Stuff... Let's Talk About Some Trump Wins!
91.4K44