Premium Only Content

Exercises & Stretches For Sciatica Pain Relief | Sciatic Nerve Pain Relief Stretches
sciatica exercises. sciatica pain relief. sciatica stretches. sciatica exercises for leg pain. sciatica stretches pain relief. sciatica exercises piriformis syndrome. 8 simple exercises which can be done to relieve sciatica pain at home. These exercises are very effective to reduce sciatica pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group.
Sciatica pain is one of the most common complains I hear from my patients. Sciatica is a condition is which pain radiates from lower back along the route of sciatic nerve i.e from low back to the buttock and finally to the feet. Sometimes there is also numbness and tingling along with weakness in the muscles of the leg. This pain is common in people involved with prolonged sitting positions, repetitive bending or heavy lifting activities etc.
These exercises does not require any equipment. These exercises will also help to strengthen the muscles of lower back along with improving mobility in spine and sciatic nerves. These exercises are recommended to be done twice a day.
#sciaticapain, #8simpleExercises, #sciatica,​ #sciaticarelief,
#SciaticNervePain​ #SciaticPain, #buttockpain, #numbness, #tingling, #herniateddisk, #piriformissyndrome, #painfree, #stayhealthy, #stretches, #exercises
For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s
For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D
For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND
If you like my video, please like, comment, share and subscribe
Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.
-
LIVE
BonginoReport
1 hour agoCornhusker Clink & A Sizzling Border Wall Deter Illegals - Nightly Scroll w/ Hayley Caronia (Ep.116)
6,108 watching -
LIVE
Dr Disrespect
6 hours agođź”´LIVE - DR DISRESPECT - IMPOSSIBLE 5 CHICKEN DINNER CHALLENGE - FEAT. VISS
1,277 watching -
LIVE
The Jimmy Dore Show
15 minutes agoTrump Administration Sends Accused Pedo BACK TO ISRAEL! Ukrainians Now OVERWHELMINGLY Oppose War!
2,911 watching -
LIVE
TheCrucible
1 hour agoThe Extravaganza! Ep. 24 (8/20/25)
9,485 watching -
LIVE
Kim Iversen
1 hour agoUFO Base Area 51 Catches Fire… Is It a Massive Cover-Up?!
1,505 watching -
1:51:18
Redacted News
2 hours ago"There will be consequences!!!" Trump issues big threat to Putin ahead of peace summit | Redacted
66.6K35 -
53:14
Candace Show Podcast
2 hours agoThe MOST MORAL Blackmail In The World | Candace EP 231
18.8K41 -
1:11:28
vivafrei
3 hours agoMatt Taibbi Getting "Westfalled"? Kathy Hochul Fighting for Illegals! Mamdani Minority Report & MORE
70K28 -
2:03:39
Pop Culture Crisis
3 hours agoWTF Happened to Miley Cyrus? HARRY POTTER Set Images, Sydney Sweeney Hater EXPOSED | Ep. 901
18.4K16 -
10:17
MattMorseTV
4 hours ago $5.37 earnedTrump's DOJ just DROPPED a NUKE.
23.8K28