Keto Pumpkin Pie Spice Latte: A Healthy Starbucks Alternative

1 month ago
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Keto Pumpkin Pie Spice Latte: A Healthy Starbucks Alternative

Love pumpkin spice lattes but trying to stick to a keto diet? Check out this healthy Starbucks alternative - a delicious keto pumpkin spice latte recipe that is low carb and perfect for fall! Enjoy the flavors of pumpkin pie spice without the guilt.

ingredients
2 cups coffee, strong and fresh brewed
1 cup coconut milk (from the carton)
¼ cup pumpkin puree
2 teaspoons pumpkin pie spice blend (recipe here)
½ teaspoon cinnamon
1 teaspoon vanilla extract
2 tablespoons heavy whipping cream
2 tablespoons butter
15 drops liquid Stevia

instructions
1. In a pot over medium-low heat, add the pumpkin, butter, coconut milk, and spices.
2. While the pumpkin mixture is coming together, brew 2 cups worth of strong coffee. I use a Keurig machine to do this.
3. Once the pumpkin mixture is starting to get hot and bubble slightly, mix it together.
4. Stir in your 2 cups of strong coffee well.
5. Add stevia and heavy cream. Take an immersion blender to it and blend it well over the stove-top.
6. Add a little extra whipped cream on top with a pinch more spice. Sit back, relax, and enjoy your morning!

This creates 3 servings of Keto Pumpkin Pie Spice Latte. Each serving comes out to be 136.28 Calories, 19.83g Fats, 2.49g Net Carbs, and 0.68g Protein.

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