Premium Only Content

Shoulder stretches for pain relief and mobility
shoulder pain relief exercises and stretches, shoulder mobility, shoulder workout, shoulder stretch
6 simple stretches which can be done to relieve shoulder pain at home. These stretches are very effective to reduce shoulder pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group.
Shoulder pain is one of the most common complains I hear from my patients. These pains are caused by overuse, repetitive over head movements of the shoulder which hinders performance of daily activities. The common causes of shoulder pain are impingement syndrome, frozen shoulder, arthritis, rotator cuff tendon tear, muscle strain etc. These pains are common in athletes, people over 60 years, diabetic patients, people doing manual labor etc.
These exercises does not require any equipment. These exercises will also help to strengthen the muscles of shoulder and shoulder blades. These exercises are recommended to be done twice a day.
#shoulderpain, #10simpleStretches, #frozenshoulder, #rotatorcufftendonitis,
#impingement, #sportsInjuries, #arthritis, #wearNtear, #overuse, #muscleweakness, #physio, #painfree, #stayhealthy, #stretches, #exercises
For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s
For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D
For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND
If you like my video, please like, comment, share and subscribe
Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.
-
6:02
Sugar Spun Run
23 hours agoStrawberry Muffins
1532 -
UPCOMING
BEK TV
22 hours agoTrent Loos in the Morning 7/29/2025
72 -
12:08
The Shannon Joy Show
13 hours ago🔥The GENIUS Act Isn’t Genius — It’s a Backdoor CBDC Wrapped in Red, White & Lies🔥
7161 -
LIVE
The Bubba Army
21 hours ago4 KILLED in Manhattan Shooting Rampage - Bubba the Love Sponge® Show | 7/29/25
2,802 watching -
17:20
Nate The Lawyer
2 days ago $3.71 earnedFrench President Sues Candace Owens | Here's What the 219-Page Lawsuit Reveals
41.2K43 -
14:09
Zoufry
2 days agoThe Cartel's Genius Border Smuggling Tricks
16.9K7 -
2:00:26
MG Show
19 hours agoPresident Trump Making BIG Deals in UK & EU; Structure Change
48.2K21 -
23:09
GritsGG
16 hours agoQuad Domination w/ Bobby Poff!
47.9K2 -
2:03:21
Side Scrollers Podcast
20 hours agoTea App Doxxing DISASTER, “PROBLAMATIC” Sydney Sweeny, INSANE Online “Safety” Act | Side Scrollers
17.8K10 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
330 watching