Avoid mid and lower back pain after pregnancy | post pregnancy back pain tips

mid and lower back pain are very common in women after pregnancy. the reasons for having mid and low back pain is vitamin c and calcium deficiency, weak back and core muscles, abnormal body mechanics and posture in day to day activities or while caring for the baby.

This video emphasis on the tips and suggestions for the newly mothers to avoid their pain. These tips when incorporated in your daily life will help prevent or reduce the back pain and reduce strain on your muscles of neck, mid and low back.

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For mid back pain exercises visit: https://youtu.be/Zjx9rl8sJWk

For neck pain exercises visit: https://youtu.be/yjhMN8zm2Cw

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.