Mineral Magic: One Ring to Rule Them All? | Ivor Cummins
Benefits of magnesium:
- Reduces arterial calcification
- Help in energy production
- Important for bone health. Works hand in hand with calcium and vitamin D to fortify your skeletal structure (provided you load the bones: if you don’t use it you lose it)
- Regulates neurotransmitter, ensuring you centrale nervous system retains peak performance
- Star player in muscle contraction and relaxation, including pivotal heart muscle
- Blood sugar regulation. Acting as the guardian angel of insulin sensitivity, it keeps the blood sugar levels in harmonious balance.
- Important in DNA and RNA synthesis
- Unsung hero of cell division, growth and repair
- Anti-inflammatory. Combats chronic inflammation.
- Detox mastermind, aiding in the elimination of toxins and heavy metals
- Important for mental health. Deficiency closely linked to conditions like anxiety and depression. Magnesium isn’t just a mineral, but a mood-boosting mechanism.
- Improves sleep quality, although the mechanism is as of yet unknown
- Route to enhanced performance and speedy recovery, which is especially important for athletes
- General purpose factor in preventing age-related disease
- Plays role in hormonal balance, important in everything from thyroid function to reproductive health
- Stress reduction. Acts as natural relaxant, calming nervous system and mitigating impact of stress on your body
- Directly involved in cognitive function and may play a role in preventing cognitive decline as you age
- Plays pivotal role in pregnancy. Not just bone development, but reduces risk of preterm birth and preeclampsia.
- Actively contributes to immune support
Gut health is essential is for proper magnesium absorption (and avoiding auto-immune disease).
-
3:10
Natural Cures
1 year ago $0.01 earnedThe Miracle Mineral: How Magnesium Can Change Your Life!
101 -
11:01
Healthy Focus
6 months ago8 DIFFERENT MAGNESIUMS | Which One Do I [Need]⁉️
95 -
0:46
alexlunaviewer
1 year agoMineral Magic
135 -
1:07:58
Your Health From the Ground Up!
3 months agoMagnificent Magnesium!
1351 -
4:40
DOLCUnlimited
3 months agoUnlocking the Power of Magnesium: Essential Mineral for Optimal Health | DOLC Clinic Expert Explains
23 -
4:42
Kolawole1
1 year ago5 Ways Magnesium Can Give You an Edge in Life.
2 -
20:47
Seed Your Success
1 year agoOne Mineral to Drastically Reduce Anxiety, ADHD and Depression
9 -
2:05
SusieQ4u
8 months agoDID U KNOW THE HUGE IMPORTANCE OF MAGNESIUM?
225 -
0:09
ReelFitness
9 months ago💥 Unleash Your Inner Strength with Essential Minerals (2023) 💪 #short
8 -
4:40
VideoVerse - Explore, Entertain, Educate
1 year agoMagnesium: The Mighty Mineral You Need to Know
15