20240330 Day 720 Part-1 - Lifefitness Stepmill,

20240330 Day 720 Part-1
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Lifefitness Stepmill,
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3Mi/6750+ Distance Goal,
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Level-14/117 Steps Per Minute Pace,
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300+ Watts/4.266+ Watts/Kg Approximate FTP,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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7005 Total Steps,
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1167 Kcal Total
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After the Stepmill I did some “self-care” and hit the lower back/posterior chain with 100x Hammer Strength 45 degree Back Extensions.
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Then of course my daily 100x toes to bar.
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Time to head back to Texas!
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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link in my bio👇🏿👇🏿👇🏿
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