Día 11 – Espalda y Bíceps

Fecha de grabación: 3/29/24

Pullups (10-15)
2min rest

Set 1: 10 reps
Set 2: 7 reps
Set 3: 7 reps

Chin-ups (10-15)
2min rest

Set 1: 8 reps
Set 2: 7 reps
Set 3: 7 reps

One Arm Cable Row (10-15)
3min rest

Warmup: 10 reps

Set 1: 13 reps
Set 2: 11 reps
Set 3: 10 reps

*Standing Dumbell Bicep Curls (6-10)*
2min rest

Warmup: 10lbs - 10 reps

Set 1: 30lbs - 9 reps
Set 2: 30lbs - 7 reps
Set 3: 30lbs - 6 reps

*Standing Hammer Curls (6-10)*

Set 1: 30lbs - 7 reps