Empower Your Joints A Guide to Preventing and Managing Osteoarthritis

Maintain a healthy weight through balanced nutrition and regular exercise to reduce strain on joints.
Engage in low-impact exercises like swimming or walking to strengthen muscles and improve joint flexibility.
Protect joints from injury by using proper body mechanics and wearing supportive footwear.
Follow an anti-inflammatory diet rich in omega-3 fatty acids and antioxidants to support joint health.
Consider joint support supplements like glucosamine or chondroitin under medical guidance.
Regular check-ups and injury prevention measures are crucial for early detection and management of osteoarthritis risk factors.