Overcome Inner Fear: Unleash Your Inner Strength

Fear is often caused by a lack of knowledge. By educating yourself about how your brain works, you can better understand fear and how to overcome it.
The worst thing to do during a panic attack is to dwell on your symptoms. This will only make your fear worse.
When you have a panic attack, try to talk to yourself calmly and rationally. Remind yourself that you understand what is happening and that you will be okay.