Premium Only Content

HardGainer Spring Bulk Day 57 - Full Body Active Recovery Workout
this is day 57 of the hardgainer spring bulk and today we got a Full Body Active Recovery Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Spring Bulk Day 56 - NECK Home Workout https://www.youtube.com/watch?v=BKZZuBh609Y
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 57 - Full Body Active Recovery Workout
#workout #gym #fitness
-
40:43
Kimberly Guilfoyle
3 hours agoDems Double Down on Delusion-Why? Live with Tony Kinnett & Bo French | Ep.202
9.33K4 -
LIVE
Redacted News
1 hour agoBREAKING! SOMETHING BIG IS HAPPENING IN EUROPE ALL OUT WAR IS COMING AGAINST RUSSIA, TRUMP FURIOUS
14,171 watching -
47:50
Candace Show Podcast
1 hour agoBREAKING: Judge Makes Statement Regarding Taylor Swift's Text Messages. | Candace Ep 155
13.7K7 -
LIVE
VSiNLive
38 minutes agoFollow the Money with Mitch Moss & Pauly Howard | Hour 1
136 watching -
1:05:32
In The Litter Box w/ Jewels & Catturd
23 hours agoShalom Hamas | In the Litter Box w/ Jewels & Catturd – Ep. 756 – 3/6/2025
40.8K8 -
1:23:00
Sean Unpaved
2 hours ago $1.56 earnedNFL Free Agency
12.5K1 -
18:25
Stephen Gardner
1 hour ago🔥The REAL REASON the Epstein Files are being HIDDEN | I CONFRONT Alan Dershowitz for details!
17.2K41 -
1:58:44
The Quartering
5 hours agoTrump To Charge USAID Staff, Campus RIOT Erupts, Theo Von & Candace Owens, Ukraine Gets Worse!
68.7K30 -
1:08:42
Winston Marshall
5 hours ago“This Is a Ticking Timebomb!” Trump’s Unlikely Coalition & The Woke Right w/James Lindsay
20.8K5 -
24:32
Rethinking the Dollar
5 hours agoWhy Washington Will NEVER Fix the Debt Crisis w/ Paul Stone
8.43K