20240329 Day 719 Part-1 - The Long War, - LifeFitness Bike Conditioning, Toes to Bar

20240329 Day 719 Part-1
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The Long War,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Total Distance Goal,
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Sub-52:00 Minutes Time Goal @25Km/15.55Mi,
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Sub-65:00 Minutes Time Goal @30KM/18.66Mi,
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Level-14 resistance,
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296-298 Watts FTP,
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BW: 153.6Lbs/69.818Kg,
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4.239-4.268 Watts/Kg FTP,
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20:02, 248Kcal @10Km/6.22Mi First Checkpoint,
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40:11, 493Kcal @20Km/12.44Mi Second Checkpoint,
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50:24, 614Kcal @25Km/15.55 Third Checkpoint,
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60:32, 738Kcal @30Km/18.66Mi Endpoint,
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Aspirant: SUCCESSFUL,
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Distance/Time Goals: ATTAINED
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A little better than yesterday, about 10 seconds or so faster. Even though I was a single watt slower on the high end on the bike, since I weighed about a pound less my practical output in watts/kg was slightly higher so was actually moving marginally faster.
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After the bike were my toes to bar of course before getting into some quick pulling 💪🏿😁
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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