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How to Boost Your Intelligence: 6 Empirically Proven Habits
Welcome to YES BRAINER! In this video, we delve into 6 empirically proven habits that have been shown to enhance your intelligence.
OUTLINE:
00:00:00
The Importance of Continuous Learning
00:00:55
The Power of Creative Activities
00:01:25
The Cognitive Benefits of Regular Exercise
00:01:56
The Impact of Adequate Sleep on Cognitive Performance
00:02:24
The Role of Social Interactions in Cognitive Stimulation
00:02:32
Conclusion - Boosting Intelligence and Resilience
Sources mentioned in the video:
Park, D. C., Lodi-Smith, J., Drew, L., Haber, S., Hebrank, A., Bischof, G. N., & Aamodt, W. (2014). The impact of sustained engagement on cognitive function in older adults: The Synapse Project. Psychological Science, 25(1), 103–112. https://doi.org/10.1177/0956797613499592
Facione, P. A., Facione, N. C., & Giancarlo, C. A. F. (2015). Critical thinking: What it is and why it counts. Insight Assessment.
Dietrich, A., & Kanso, R. (2010). A review of EEG, ERP, and neuroimaging studies of creativity and insight. Psychological Bulletin, 136(5), 822–848. https://doi.org/10.1037/a0019749
Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58–65. https://doi.org/10.1038/nrn2298
Walker, M. P. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner.
Baddeley, A. D. (1990). Human memory: Theory and practice. Psychology Press.
Mayer, R. E., & Wittrock, M. C. (2006). Problem solving. In P. A. Alexander & P. H. Winne (Eds.), Handbook of Educational Psychology (pp. 287–303). Routledge.
Lepore, S. J., & Smyth, J. M. (2002). The writing cure: How expressive writing promotes health and emotional well-being. American Psychological Association.
Leung, A. K., Maddux, W. W., Galinsky, A. D., & Chiu, C. (2008). Multicultural experience enhances creativity: The when and how. American Psychologist, 63(3), 169–181. https://doi.org/10.1037/0003-066x.63.3.169
Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: Interdisciplinary perspectives. European Journal of Psychotraumatology, 5(1), 25338. https://doi.org/10.3402/ejpt.v5.25338
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