Enhancing Affirmation Effectiveness

Affirmations, a powerful tool in self-improvement and personal development, are statements that assert a positive belief about oneself or one's goals. They serve as a means to reprogram the subconscious mind, fostering a mindset conducive to success, confidence, and well-being. While the practice of listening to affirmations has gained popularity, the question arises: Is it best to recite affirmations simultaneously with the audio or afterward for optimal results?