Double The Fat Burn: Morning Routine for Belly & Thighs

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Want to kickstart your day with a boost of energy and a sprinkle of fitness magic? Say hello to "Double The Fat Burn: Morning Routine for Belly & Thighs"! This delightful routine is like a friendly morning hug for your body, designed to help you shed those stubborn inches around your waist and thighs while setting a positive tone for the day ahead.

Imagine waking up to a gentle stretch, feeling your muscles come to life as you greet the morning sun. With a mix of simple yet effective exercises targeting your belly and thighs, this routine is your secret weapon against the pesky fat deposits that just won't budge. From easy-to-follow cardio moves to targeted strength exercises, each step is crafted to be enjoyable and achievable, even for the busiest of bees. So, why not treat yourself to a dose of self-care each morning and let "Double The Fat Burn" be your cheerful companion on the journey to a happier, healthier you!

Don't let a setback derail your momentum; see it as a detour, not a dead end. Embrace the challenge, adapt, and keep moving forward. Your resilience is your superpower—own it and soar higher! Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:08 Body Extensions
00:34 Burpee Side Taps
01:37 Rest
01:55 Forward Jump
02:44 Rest
03:02 High Knee Jacks
03:28 Rest
03:46 Jumping Jacks
04:10 Rest
04:28 High Knee Chops Right
04:58 Rest
05:16 High Knee Chops Left
05:46 Rest
06:12 Walk Downs
08:15 Rest
08:33 Thigh Lifts Left
09:10 Rest
09:28 Thigh Lifts Right
10:06 Rest
10:24 Single Leg Bridge Right
11:16 Rest
11:34 Single Leg Bridge Left
12:27 Rest
12:45 Lift Bike Right
13:24 Rest
13:42 Lift Bike Left
14:20 Rest
14:38 Leg Pulls
15:18 Rest
15:37 Kick Back Left
16:15 Rest
16:33 Kick Back Right
17:12 Rest
17:30 Flutter Kicks
17:54 Rest
18:20 Walk Downs
20:22 Rest
20:40 Thigh Lifts Left
21:18 Rest
21:36 Thigh Lifts Right
22:13 Rest
22:31 Single Leg Bridge Right
23:24 Rest
23:42 Single Leg Bridge Left
24:34 Rest
24:52 Lift Bike Right
25:31 Rest
25:49 Lift Bike Left
26:28 Rest
26:46 Leg Pulls
27:26 Rest
27:44 Kick Back Left
28:22 Rest
28:40 Kick Back Right
29:19 Rest
29:37 Flutter Kicks