Architect of Resilience - EP7: Phil Daru talks with Chris Duffin

Welcome to the "Architect of Resilience Podcast," where we dive deep into the minds of those who have built their lives around the art of enduring and thriving amidst challenges. I’m your host, Chris Duffin, and in this episode, we're joined by the multifaceted strength and conditioning guru, Phil Daru.

Phil Daru, strength and conditioning coach, MMA expert. Phil specialized in managing the fight prep app, communication in coaching, mentorship program, periodization in life, sports psychology, branding for coaches, marketing in fitness, and coaching fitness sales skills.

In the world of combat sports and coaching, Phil Daru is a name that resonates with dedication and a journey of self-discovery. As a young man at the crossroads of his career, Phil grappled with the dual identity of being a professional fighter and a burgeoning coach. At the age of 23 or 24, he ran his own gym and worked tirelessly to train athletes while simultaneously pursuing his passion for fighting in the ring.

Phil Daru: www.darustrong.com
Facebook: https://www.facebook.com/coachdaru/
X: https://t.co/3MbH1EJ1dt
Instagram: https://www.instagram.com/darustrong/?hl=en

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by Naboso @Naboso_Technology. Use code RESILIENCE for 20% off your first order at https://www.naboso.com

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Contents:
00:00 Balancing coaching, fighting, and finding purpose.
05:10 High level individuals prioritize absolute focus.
12:18 Adversity builds resilience, fuels growth and maturity.
17:36 Self-awareness and reflection key to understanding purpose.
25:40 Overcoming challenges, pivoting career, solving big problems.
27:01 Pivot point towards broader impact in fitness.
35:05 Admit faults, overcome adversity, gain confidence.
41:56 Facing fear leads to personal and professional growth.
46:46 Surreal experience led to newfound self-confidence.
53:47 Dustin Poirier's resilience in facing adversity.
56:18 Expanding mentorship program to full university. coaching, business, guidance.
59:51 Developing wide-ranging communication skills through coaching experiences.

With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.

This episode of the Architect of Resilience podcast is available on Apple, Spotify & YouTube, and is sponsored by

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement. 🦶🏼
Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬