The Impact of Social Media on Body Image & Mental Health - What You Need to Know

Social media can promote unrealistic beauty standards, leading to body dissatisfaction.
Comparison with edited images can contribute to low self-esteem and negative body image.
Cyberbullying and negative comments about appearance can harm mental health.
Seeking validation through likes and comments may affect self-worth and happiness.
However, social media also offers platforms for body positivity and self-expression.
Influencers and communities can challenge beauty norms and promote diversity.
Online resources and support networks exist for mental health and body image issues.
Media literacy and critical thinking are crucial for navigating social media's impact.
Setting boundaries and taking breaks from social media can improve well-being.
Seeking professional help is important for addressing severe mental health concerns.