Utilize The Power Of Walking For Health

In a revealing tale from Korea, a gentleman, unaware of his condition, found himself hospitalized due to dangerously high fasting glucose levels. Despite exhibiting no symptoms, he noticed a troubling pattern among diabetes patients - none survived to leave the hospital. Fearing a similar fate, he adopted a walking routine, and within months, his glucose levels normalized.
KOSA Acupuncture understands that diabetes indicates an unhealthy liver. In other words, when you make your liver healthy, your healthy liver can help treat diabetes. Surprisingly, our theory suggests that walking can benefit liver-related ailments such as overweight, diabetes, cancers, dementia, and more.

Here's how to harness walking as a healing tool:
1. Commit to regular walking sessions.
2. Prioritize enjoyment over speed.
3. Gradually extend the duration of your walks for maximum impact.
4. Listen to your body and stop if any discomfort arises.
5. If outdoor walking is not possible, try indoor alternatives such as shopping malls, treadmills, or walking pads.
6. In cold outdoor temperatures, protect your respiratory system and lungs by wearing a facial mask or muffler to minimize thermal shock.
7. Embrace restfulness aside from walking to allow your liver to focus on healing.
8. Avoid prolonged standing to prevent strain on the kidneys and bladder; opt for walking in place when possible.

By incorporating walking into your routine mindfully, you can pave the way to improved liver function and overall health.

Learn More: https://saahm.net/utilize-the-power-of-walking-for-health/